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Forget the gym — this 12-move dumbbell workout builds your abs, shoulders and arms in 25 minutes
Harness the power of an abs and arms workout that ... lighter weights for isolation exercises like bicep curls and heavier ones for compound exercises (multi-joint, multi-muscle exercises) like an ...
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Aim for three sets of 6-12 reps of each ... able to show off a six-pack. If you’re a beginner and looking to begin ...
A 30-Day Standing Workout to Sculpt Ripped Abs in Record Time
A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.
Tom's Guide29d
Forget planks — this 5-move workout sculpts your core in only 12 minutes
This 12-minute workout from fitness trainer ... the front of your stomach and give the 'six-pack' look. Your core, however, includes not just your abs but a group of muscles around your torso ...
Rolling Out29d
The effortless approach to sculpting your six-pack abs
In the fitness world, a chiseled six-pack often symbolizes the pinnacle of physical achievement. But what if the path to defined abs didn’t require hours of grueling gym sessions? A growing ...