Speaking of time – Tabata is perfect for packed-schedule days, when you don’t quite have a big enough window to get to the gym for a session, and this workout in particular is great to have in your ...

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This 15-Minute Workout Will Help You Sweat Your Way To Flat Abs ...

HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute jog. “This high-intensity workout helps ...

Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. These fat-burning exercises make for a fast ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

“But you could also pick six exercises and do eight cycles of Tabata to create a 30-minute workout that you could ... a key indicator of fitness, by up to 15%. That translates to other sports ...

This dumbbell-only workout will help you build muscle and burn calories (alongside the right nutrition) and all you need is 15 minutes – that’s less than an episode of your favourite soap.

You could burn 15 calories a minute while doing a Tabata workout. According to the International Sports Science Association, Tabata and HIIT are both forms of high-intensity interval training that ...