and 100 squats a day felt like a satisfying achievement. So for one entire month, I did 100 squats every day. Read on to see what I learned. This article was originally published in September 2019.
A study suggests that performing 100 squats per day—broken up into 10 squats every 45 minutes—may significantly improve your body's ability to control blood sugar. Newsweek discussed the ...
A man did 300 bodyweight squats a day for 30 days and documented his journey on YouTube. Singaporean vlogger Evan Zhang took on the challenge hoping to build his quad muscles. 9,000 squats later ...
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