Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Many guys might lazily toss in a set or two of situps at the end of their gym session, thinking that’s enough (probably more ...

In the fitness world, a chiseled six-pack often symbolizes the pinnacle of physical achievement. But what if the path to defined abs didn’t require hours of grueling gym sessions? A growing ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

Here is Manoj Bajpayee's simple diet plan for achieving lean six-pack abs. In a recent interview, Gadar 2 star Sunny Deol opened up about the fitness of Bollywood stars today and reacted to most ...

The “six-pack” refers to the rectus abdominis ... to know where to begin when eating for defined abs. Many diets advertised in the fitness industry claim to be the best, and the research ...