A 50-year-old man in China is proving that age is just a number as he impresses with his muscular physique, including eight-pack abs. What is even more surprising is the fact that he has never set ...

which may result in a 4-, 8-, or even 10-pack. Eating a balanced diet is key to developing defined abs. Diet may affect two factors that play big roles in whether your abs are visible: Body fat ...

Building six pack abs is not easy, especially if one is not ... Shah Rukh Khan surprised us all with his 6-pack in ‘Om Shanti Om’ and 8-pack in ‘Happy New Year’. Since then, he has been ...

The quest for a six-pack can be a detrimental measure of your ... beauty standards changing from visible collarbones to visible abs. A couple of years ago, I embarked on a bodybuilding programme ...