A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...

Another day starts, yet you can’t kick that nagging headache. It either comes on from the moment you wake up, or it slowly ...

Of all ages combined, 63% reported having back and neck pain during the last 12 months ... put extra pressure at the point where the neck muscles meet the skull. “Imagine if you have stalactites ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

NEW HAVEN, Conn. (WTNH) — Living with neck and back pain can be a huge barrier to enjoying everyday activities. How do you know when it is time to see a doctor for the pain? Dr. Mark Hornyak ...

“A pain in the neck” – it’s a common saying ... strengthens the abdominal muscles and alleviates lower back tension. Lie on your back with your knees bent, feet hip-width apart, and ...