Before you dive into any ballet routine, it's essential to warm up your muscles to avoid injuries. Start with basic stretches ...

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

Prairie School of Dance’s Boomer Ballet welcomes older adults to reconnect with dance, improving balance, strength, and joy ...

By Gia Kourlas For ballet to grow, it has to stretch, so there’s hope when two new ballets couldn’t be less alike. On Wednesday at Lincoln Center, American Ballet Theater began its fall season ...