As dark sky sanctuaries grow in popularity, scientists are revealing more of the benefits of darkness—from repairing DNA to improving your mental health.

We all know poor posture is bad for our health, but few realize just how deeply ... complex tasks—can enhance your confidence and mental sharpness, allowing you to perform at your best.

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

Gardening is often thought of as a relaxing pastime, but for many women, it can be so much more. Beyond its aesthetic and ...

In a world that often feels overwhelming, maintaining mental health is more crucial than ever. As we navigate the ...

Ensuring good mental health in the workplace benefits employees, employers, and society as a whole. An integrated approach ...

Multiple studies and research papers over the years have found that the process of cooking aids mental well-being by activating certain neurological processes that help regulate emotions and promote ...

and the Canada Research Chair in Youth Mental Health and Suicide Prevention at the Douglas Research Centre "This suggests that nature-based programs may offer targeted benefits for children with ...

Vitamin B6, also known as pyridoxine, is an essential nutrient that plays a central role in our physical and mental health.