This may seem obvious, but plain water is the best drink for the keto diet. It’s calorie-free and hydrating, all without interfering with your low-carb goals. “Anything with a lot of carbs or ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

In the world of low-carb recipes, finding options that are both satisfying and full of flavor can be a challenge. For ...

However, Pasteur says that when large amounts of ketones are produced, your body can become quickly dehydrated -- another problem faced by those on a low-carb diet. The solution: Drink more water.

A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas), on the basis you replace them with other nutrient-dense ingredients.

A low-carb diet could shorten life expectancy by ... 15,400 people from the US filled out questionnaires on the food and drink they consumed, along with portion sizes. From this, scientists ...