This quick circuit from Andrea Allen is great for building both the core and pelvic floor. What I love about it is that the ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Kegel exercises strengthen the pelvic floor muscles and can improve bladder, bowel, and sexual function. While Kegels are ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

The nerves in the bladder lose the ability to correctly ... If you've had a baby, chances are you've been told to doKegel exercises. These help strengthen the pelvic floor after childbirth.

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

Empowering individuals with effective solutions for better health and quality of life ...