Boiled, fried, or steamed, we love a nourishing and versatile ingredient. What is your favorite way to eat plantain?

Add the plantains, beans, and chicken stock or broth, then increase the heat to bring to a boil. Reduce the heat so the liquid is ... Cumin seeds >> ground cumin. Plantains >> sweet potato.

To make the plaintain hummus, roast the plantains on the barbecue over a medium ... Bring a large pan of water to the boil, add the corn cobs and boil for 2 minutes. Drain and leave to cool.