If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily ... Repeat on the other side. Complete this exercise for 3 to 5 rounds of breath.

Give your face a workout with facial yoga—a natural way to tone, lift, and rejuvenate your skin. These easy exercises can ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Through targeted exercises, individuals can ... when the sun is not too bright, to avoid straining the eyes. Along with practicing yoga for the eyes, incorporating the following tips into your ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.