and a pre-stretch on the muscle before the concentric means better potential muscle-building gains for you. Here are a few technique tips Farnsworth suggests to get the best out of this exercise.

WRAPPING AN UPPER body workout with a few sets of lateral raises is a common tactic for guys aiming to build up strong shoulders. But there’s another underrated exercise that you should consider ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Once your grip goes, drop the weight to keep challenging your lat muscles and building your back ... machine with an overhand grip, hands wider than shoulder width apart. With your legs slightly ...