Beans can make desserts moister, creamier, and even more nutritious — higher in fiber, lower in sugar, and dramatically lower in calories as well. For example, swap 1 cup of black bean purée ...

Eating at Chipotle can be a great option for those looking to make healthy ... and that black and pinto beans are both 130 ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...