Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Repeat on the other side. Complete this exercise for 3 to 5 rounds of breath. Begin seated facing to your right. Grab onto the back of the chair with your right hand for support. Keep your hips ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

As 'all you need is a chair', this style of exercise provides 'a convenient way ... lengthening your torso and back and lifting the crown of your head toward the ceiling. Place your hands on ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...