Moderate symptoms can include dizziness, dry skin, muscle cramps or weakness ... I could get through the hour and only need to drink about half my water bottle. Typically, I’d finish the ...

My water bottle is attached to my hip. I carry it around the house all day, leave it by my bedside at night, and take it with me pretty much whenever I go on errands, walks, and trips. Before I ...

Tap water may irritate your skin when you wash. Using filters, micellar water and warm water can help. LumiNola Getty Images If you are struggling with dry, itchy or irritated skin and cannot ...