"Pre-workouts are a blend of various individual supplements used to enhance energy ... fueling your alertness and endurance during a workout. The main difference between an energy drink and ...

These supplements can be either in the form of ... looking for a healthier alternative to caffeinated stim pre-workout drinks ...

This involved occasionally drinking one on the walk to the gym before a morning ... or brain supplement, included to help energy release. Beyond this, the drink also has added vitamins B9 and ...

Like your classic gym buff protein powders, this supplement is designed to be mixed with your favourite shake or carbohydrate drink. For a specifically designed ratio of electrolytes, look no ...

But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our best electrolyte drinks. Check out our guide to when and why you need ...

Which supplements are worth taking ... Then look no further than the rise of the aptly named pre-workout drinks. These drinks and drink mixes usually contain caffeine to provide a boost to those ...

Many people view dieting and hitting the gym as the epitome of health, but some of the most common supplements used at the gym nationwide might just be wreaking havoc on our digestion. Chris ...

Caffeine is used by some gym-goers ... FSS guidance says supplements with caffeine should be calculated alongside other sources of caffeine, such as coffee, tea and energy drinks.