The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Slowly release the tension and move your arms back to the starting position. Repeat 10-12 reps for three sets. 4. Bent Over Double Dumbbell Row This quick and efficient exercise targets all the ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

Do this several times throughout the day or as a warmup for any of your workout snacks. Stand about 2 feet in front of a moderate-to-heavy dumbbell. Push your butt back, then place your hands on ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells ... and draw your shoulders down and back. Walk for 30 to 40 feet per set. If you’re in a smaller ...

These versatile pieces of weight-lifting equipment also serve as an all-purpose strength-training tool, allowing you to keep your workout space ... hard to fit the dumbbells back on the tray ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

these adjustable dumbbells work well for scores of different exercises. When you’re done, the dumbbell slides smoothly back into the rack, ready to be set to your next desired weight.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...