All you need to strengthen and stabilize are a few back exercises with dumbbells and a bench. Use a foam roller or tennis/lacrosse ball to work out knots in your traps, lats, middle and lower back.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...