Even very active seniors might find chair exercises beneficial, especially when returning to activity after an illness or injury. Dr. Catic notes, "I see people who say, ‘Oh, that's too easy for me.

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential ... causes of injuries ...

Here are 10 easy exercises for seniors to stay active. Walking - Going for regular ... Water provides gentle resistance. Chair Yoga - This variation on yoga can be done entirely from a sitting ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

In America, falls are the leading cause of injuries amongst seniors, leading to over three million emergency room visits each year. Fortunately, there are easy balance exercises and preventative ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...