Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Dede Henley is a provocative thought-leader for executives. Moods are contagious. If you are in a foul mood, it’s very likely that you will negatively impact your team. If you have a happy ...

Exposure to sunshine boosts your mood by increasing your brain’s release of the serotonin hormone that helps you feel calm and focused. One study showed that the release of serotonin is directly ...

But you don't have to hit the gym to get the same rush. There are a bunch of activities you can do that boost your mood, and the science behind it goes beyond the fact that you're enjoying yourself.

mood-elevating, depression-busting focus. It's not just for candy canes anymore! A 2019 study out of Northumbria University found that exposure to the aroma of peppermint enhanced both cognition and ...