Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Explore this easy-to-learn, yet challenging oblique cable exercises to work into a killer ab day routine. Ab workouts are ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength training routine. In fact, oblique training is really important to help with the movement of the spine.

Still, workouts that target your external obliques may tone and reduce the appearance of love handles if they bother you. Your external obliques are a group of abdominal muscles that can be tricky ...

Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...

In this remix video, we've combined two of DuPree's challenging workouts, including an oblique class and a cardio barre circuit workout. To get started, DuPree leads the way with a 15-minute ...