Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

All you’re going to need is an exercise/yoga mat, your favourite workout shoes and 10 minutes ... longer 20 minute bodyweight workouts but, don’t forget, you can also do really easy things ...

Walking is a great way to get a cardiovascular workout, especially if you’ve just started to exercise regularly—all you’ll ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

That’s where ‘fitness snacking’ comes in, ie pockets of movement that can last anywhere from 60 seconds to 10 minutes. Studies have shown that even a few one-minute bouts of vigorous ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes ... try this easy-to-follow along ...