Can eating before a workout boost fat loss or should you train on an empty stomach? We asked the experts
knowing what to eat before a workout is crucial for performance and recovery. Pillai recommends a light meal between 3 to 4 ...
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How long you should wait to exercise after eating and the best foods to fuel your upcoming workout
"Eating a heavy meal immediately before a workout can cause GI discomfort ... carbo-loading two to three days before a race with pasta, rice, and potatoes. With physical activities sustained ...