Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

200 calories equal about 12 teaspoons of added sugar from both food and beverages.” The World Health Organization recommends eating a maximum of 50 grams (about 12 teaspoons), but preferably no ...

The amount of sugar that’s safe to eat per day may depend on several factors, such as total caloric intake, activity level, and health conditions like diabetes. Healthcare organizations like the ...

Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become nearly unavoidable in modern diets ...

You may be able to curb sugar cravings by eating foods with certain nutrients or drinking water. Distracting yourself by engaging in other activities may also help. Many people regularly ...

It’s possible to avoid these complications by keeping your blood sugar in check. What you eat, when you eat, your exercise habits, and even how stressed you are all can affect how high (or low ...