A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

There’s nothing wrong with a little sweet treat. But if you’re feeling moody or always hungry, this could be why.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Overindulging in sugar can wreak havoc on your health. Discover the telltale signs that you might be consuming more sugar ...

The amount of sugar that’s safe to eat per day may depend on several factors, such as total caloric intake, activity level, and health conditions like diabetes. Healthcare organizations like the ...

Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become ...

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.

Blood sugar spikes can happen more easily than most people realize and are often triggered by everyday habits. When blood ...

Adding garlic to herbal teas can be a comforting way to reap its benefits. Mixing crushed garlic with ginger or chamomile ...