Pelvic floor physical therapy—A pelvic floor physical therapist teaches you exercises to help improve bladder control. Medications—You may take medicines that relax your bladder if you urinate often ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

The two most common types are stress urinary incontinence, which may be caused by weakened pelvic floor muscles, and overactive bladder ... told to doKegel exercises. These help strengthen ...

Many men deal with incontinence or an overactive bladder, and Kegels can help ... exercises for men, here are some general ...

The most common non-surgical treatment for stress incontinence focuses on strengthening the pelvic floor muscles, which, as a group, support the bladder and internal organs: Kegel exercises are a ...