You may consider cereal the most boring breakfast food imaginable, but it doesn't have to be. Here are 15 tips for upgrading ...

Cereals. Choose high-fiber ... you'll end up compulsively overeating." Popsicles/frozen fruit bars. Fine snack. "There are some excellent, 100% fruit-juice choices out there." ...

Anderson advises considering whether the snack fits the following checklist: Anderson encourages three nutrient-dense food groups before bed: starch or whole grains (found in most cereals), lean ...

They included many snacks with healthy messages on them such as fruit snacks, fruit drinks, cereal bars and cereals, but excluded obviously unhealthy choices such as cakes and confectionery.