With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

Certain foods also provide many key nutrients that your brain needs to work its magic. These 14 tasty choices are some of the best brain boosters you can add to your diet. Research shows that they ...

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

They improve blood flow and support brain health, They are an excellent addition to a cognitive diet High in antioxidants, blueberries protect the brain from oxidative stress. They are linked to ...

Brain health is an important part of overall health for people of all ages. Supplements like magnesium, theanine, and omega-3 ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

The good news is that healthy eating habits can optimize your brain health. “Diet plays a crucial role in brain health by providing essential nutrients that support cognitive function ...

That increases the risk for insulin resistance, diabetes and heart disease, “and all of these systemic diseases increase the risk for cognitive decline in the brain. But a good diet that ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...