Discover seven fruits and vegetables that can revolutionize your gut health. From fiber-rich apples and bananas to ...

Spread the loveMaintaining gut health is crucial for overall well-being, and incorporating certain vegetables into your diet ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health. We all need fiber to keep our digestive tract running smoothly.

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...