The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

A recent study reported urban green spaces play a crucial role in lowering the rates of heat-related illnesses and deaths.

Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t necess ...

The new edition of the Healthy and Climate-Resilient Cities report looks at how stakeholders can create health-centred and ...

This versatile nutrient supports healthy, active lifestyles and benefits multiple structures and functions within the body, including connective tissues and the respiratory system. Overall ...

What other strategies did they use to shape public perception? They adopted the term "healthy, active lifestyles," and Coca Cola began investing in so-called "healthy, active lifestyle" programs ...

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Ferri said this helps maintain flexibility and bone health. It’s also “great for cardiovascular ... “For someone who lives an ...

You can also focus on following a heart-healthy diet like the Mediterranean diet (or even something called the MIND diet, ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...