Caring for our musculoskeletal health can help us stay strong and active as we age, said Dr. Vonda Wright.

Let's take a deeper dive into the 'why' of keeping ourselves healthy as we age and live a more active life. Why is It Important to Remain Active as We Get Older? As we get older, it becomes more ...

Discover Emily Skye's diet, packed with proteins, complex carbs, and healthy fats. Her balanced and nutritious approach fuels ...

Research shows that it's a healthy lifestyle like Stothard's that gives you the best chance of being so active at 80. In one ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle strength. Here are the best models in 2024.

I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I’m active. I swim, walk, or ...

A new study of more than 1,000 adults, average age 33, found that meeting recommended physical activity guidelines isn't enough to counteract the 60-plus hours per week they spend sitting. To reduce ...

MANILA, Philippines — Contrary to popular belief, osteoporosis is a condition that can affect both men and women at any age, even in early adulthood. To raise awareness and emphasize the ...

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