If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Enjoy a week of no-sugar-added anti-inflammatory meals and snacks tailored to lower cholesterol. In the United States, an estimated 10% of adults over the age of 20 are diagnosed with high cholesterol ...

Jenkins and colleagues have shown that their portfolio diet plan ... people's cholesterol under control." Jenkins notes that cholesterol-lowering drugs have more side effects at high doses.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Plaque formation in arteries clogs tha way for proper blood and oxygen flow. It may increase risk of heart attack and other ...

What Is the Paleo Diet? The paleo diet is based on the assumption ... that after four months of eating paleo foods, people with high cholesterol showed improvements in their cholesterol and ...

One of his most viewed videos is titled: "The best MEAL ... cholesterol (small-dense particle size LDL). Both arterial plaque and this type of LDL are correlated with a high-carb, high-sugar diet." ...

The anti-inflammatory diet is ... heart attack. High cholesterol increases the risk of heart disease and stroke. Registered dietitians thoughtfully create EatingWell’s meal plans to be easy ...

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about ... Saturated fat can raise LDL (“bad”) cholesterol, which increases heart disease risk.

Whether you currently have high cholesterol, have been told your numbers are elevated or are looking to take some proactive steps to protect your heart, this meal plan can work for most people.