However, to reap the benefits of the exercise, you have to learn how to do sit-ups properly. Well, that’s no longer a problem ...

Sit-ups do have their benefits, and whether you love them or loathe them, they are here to stay as a prominent feature of our ab workouts. Here, MH breaks down the benefits of sit-ups, how to do ...

How many sit-ups one does overall is dependent on the individual level of fitness. Definitely do not do more than 30 repetitions without having a rest. People who try to do 50 or more repetitions ...

Fast-forward 10 years to 36 to 45, Topend Sports says women should be able to do 19 to 22 sit ups, while the count stands at 27 to 29 for men. For 46 to 55-year-olds, the count decreases to 14 ...

How Many Sit-Ups You Should Do in a Day Here, MH breaks down the benefits of sit-ups, the muscles worked, how to do them, how many reps and sets you should be aiming for, the best sit-up ...