Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Girls aged 12 to 17 should be taught in school how to do pelvic floor exercises, according to new draft health guidelines. The National Institute for Health and Care Excellence (NICE) says it ...

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

This is where kegel exercises come in. Kegel exercises, also known as pelvic floor exercises, is where you contract and relax the muscles of your pelvic floor which helps to strengthen it.

It's important, therefore, that pelvic-floor exercises address the abdominals ... If these are things you are experiencing, it is an indication that your pelvic floor needs attention. Women are often ...

She discovered pelvic floor therapy, which helped her and inspired her to get certified as a pregnancy and postpartum corrective exercise specialist ... and there's no indication on how long ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...