“An anti-inflammatory diet is high in fiber-rich foods ... According to the Cleveland Clinic, you may want to avoid dairy such as “chocolate shakes or drinks, milkshakes, whole milk fat yogurt, whole ...

COPD or chronic obstructive pulmonary disease affects the lungs and airways that makes breathing difficult. The condition ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Be Nutty: “Nuts are an excellent choice for controlling inflammation,” say experts at the University of North Carolina. “They ...

Spicy foods can cause inflammation, which can lead to premature ageing. It can also cause skin irritation and dry out the ...

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3’s to reduce chronic ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

So, it is very important to include foods which are rich in antioxidants, healthy fats, and nutrients, and avoid those that promote inflammation, you can support overall health and potentially ...

Some foods, on the other hand, can trigger inflammation. So, it’s worth eating them in moderation. “It is advisable to avoid trans fats and excessive amounts of refined carbohydrates as well ...