Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Discover the essential foods of an anti-inflammatory diet that can significantly improve your health. From leafy greens and berries to whole grains and turmeric, these powerful ingredients have been ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

Brain health is essential for maintaining memory, focus, and mental clarity, but it can be compromised by factors like brain ...

For some ethnic groups, such as those of Asian descent, waist circumference should be even lower than that. Exercise works ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Researchers at Case Western Reserve University have identified a new target to treat atherosclerosis, a condition where ...

Liam Payne's girlfriend, Kate Cassidy, reportedly gave him an ultimatum, demanding that he choose between her and his struggle with drugs. According to reports, Kate opened up about their ...