After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...

Building the perfect physique often requires more than just dedication in the gym and a balanced diet. For those truly ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...

after following a ketogenic lifestyle for two years, I found that it wasn’t serving me anymore, so I hired a bodybuilding coach and she helped me reintroduce carbs back into my diet. My diet ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Following is a transcript of the video. Narrator: The high-fat, low-carb ketogenic diet, or "keto" for short, has become a popular way to lose weight. And while keto is proven to help you shed the ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...