Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

This low-carbohydrate, high-fat diet aims to induce ketosis—a metabolic state that shifts your body's energy source from carbohydrates to fats. This process is believed to promote weight loss ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Are you following the keto diet and aren't sure if vegetables you're eating are keto-friendly foods? Carrots are quite ...

“When your body does that shift to using fats as its primary fuel source after about six to seven days on keto, you become less able to tolerate carbohydrates,” he said, explaining that when someone ...

The ketogenic “keto” diet and intermittent fasting have surged ... When deprived of glucose — its primary energy source — the body shifts gears, breaking down fat to produce ketones as an alternative ...

In the quest for effective weight loss solutions, many individuals are turning to dietary supplements that promise to enhance ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.