Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Salmon is a particularly good lean protein food choice in the seafood ... Tofu is a soybean product and a staple in many vegan and vegetarian diets. It’s also a good source of plant-based ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian or omnivore diet. The grams were calculated by taking the information ...

Lean protein: 3 to 6 ounces or ½ to 1 cup Vegetarian proteins are lower in calories and saturated fat than animal proteins, so mix and match a variety. Include options like lentils, black beans, ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

On the flip side, certain non-vegetarian foods, especially red and processed ... within either dietary lifestyle is essential. Opting for lean cuts of meat, incorporating plant-based protein sources, ...

Building muscle is no small feat. It takes hard work and determination. You may even need a supplement to contribute to your ...

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.