We've come up with a homemade Shake and Bake coating for chicken (or pork) that's a low-carb version of the original. It saves money, and we think it tastes better too.

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes ...

The low-carb, high-fat plan has been criticized for ... respectively), which are based on supplements such as shakes or bars. The expert panel said these programs don't teach healthy habits ...