New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners ... Make it 1,500 ...

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

Foods that tend to be low in fat include vegetables, fruit, berries, beans, whole grains and many types of seafood. Including ...

Impact Link Eating a high-protein diet helped me lose 35 pounds ... Ground beef If you're trying to keep your calories low, opt for beef with lower fat content — I often buy 5% fat beef ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...