As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

As a whole, experts say focusing on foods that aren’t processed is a good idea. “Eating a minimally processed diet is good ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

The journey toward health and wellness looks different for everyone. Sometimes, it’s all about incorporating more ...

As we age, our diet plays a crucial role in maintaining health and preventing diseases. Longevity experts, like this doctor ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

"If you don't have much interest in eating or sleeping so much you are missing meals, you are going to lose weight," ...

It has grown popular as a weight loss diet over the years. Still, its rigorous character raises worries about its long-term health effects. The diet is inadequate for weight loss because it can ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.