How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

Researchers have found a significant link between the ability to balance on one leg and overall health and longevity. Good balance is essential for carrying out daily activities without fear of ...

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More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

It is often said that being able to balance confidently on one leg is a good test of your health. Indeed, research has found ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

Experts say the test that takes less than a minute can indicate whether you're at risk of dying in the next 10 years - and it ...

A simple 30-second balance test on one leg may reveal key indicators of aging and overall health. Testing balance reflects ...

finding that those who failed to stand on one leg for a 10-second balance test were associated with an 84% increased risk of death over the next seven years. What steps should I take to practise this ...

People can accurately measure their age by monitoring how long they can stand on one leg, researchers have said. Academics ...