In the U.S., orange juice is also usually fortified with calcium and vitamin D, though the vitamin D level is usually less than that added to milk and plant-based milk. One cup typically provides ...

Calcium deficiency , however, can lead to brittle bones, increasing the risk of fractures and osteoporosis. While ...

Vitamin D is found in some calcium supplements; some orange juice products are fortified with vitamin D. If you're somebody who can't drink dairy, getting vitamin-fortified orange juice makes sense.

As far as bone health goes, vitamin D plays an important role because it maintains calcium and phosphorus balance by promoting absorption. Vitamin D is usually added to milk to increase calcium ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential ... plant-based milk alternatives, cereal, orange juice and yogurt. “Checking the nutrition facts ...

The supplement that nutritionists have been promoting most recently is vitamin B-12 ... who don't eat any dairy products or calcium-fortified orange juice, she recommends they get the full ...