In the U.S., orange juice is also usually fortified with calcium and vitamin D, though the vitamin D level is usually less than that added to milk and plant-based milk. One cup typically provides ...

Calcium deficiency , however, can lead to brittle bones, increasing the risk of fractures and osteoporosis. While ...

Vitamin D is found in some calcium supplements; some orange juice products are fortified with vitamin D. If you're somebody who can't drink dairy, getting vitamin-fortified orange juice makes sense.

As far as bone health goes, vitamin D plays an important role because it maintains calcium and phosphorus balance by promoting absorption. Vitamin D is usually added to milk to increase calcium ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

The supplement that nutritionists have been promoting most recently is vitamin B-12 ... who don't eat any dairy products or calcium-fortified orange juice, she recommends they get the full ...

Nuts and seeds are super sources of calcium. But remember, they're high in fats, so enjoy them in moderation. Oranges offer a calcium and vitamin D combo that's great for your bones. Enjoy them as a ...