Calcium deficiency , however, can lead to brittle bones, increasing the risk of fractures and osteoporosis. While ...
Vitamin D is found in some calcium supplements; some orange juice products are fortified with vitamin D. If you're somebody who can't drink dairy, getting vitamin-fortified orange juice makes sense.
Set aside. Combine cream cheese, 2 tablespoons sugar, ¼ teaspoon orange rind, and 2 tablespoons calcium-fortified orange juice in a small bowl, and stir until smooth. Set aside. Combine remaining 2 ...
For patients who don't eat any dairy products or calcium-fortified orange juice, she recommends they get the full 1,200 milligrams from supplements. Supplements made from calcium carbonate or ...
Also, fortified orange juice, with added Vitamin D and calcium reduces the risk of osteoporosis. A rich source of potassium and calcium, making them an excellent choice for promoting strong bones.