Calcium deficiency , however, can lead to brittle bones, increasing the risk of fractures and osteoporosis. While ...

A medium orange contains approximately 60 mg of calcium. Additionally, many brands of orange juice are fortified with calcium, providing around 300 mg per cup. Figs Figs, both fresh and dried ...

Also, fortified orange juice, with added Vitamin D and calcium reduces the risk of osteoporosis. A rich source of potassium and calcium, making them an excellent choice for promoting strong bones.