“Women should not wait until they are older to start doing pelvic floor exercises. Having pelvic floor awareness and control ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Girls aged 12 to 17 should be taught in school how to do pelvic floor exercises, according to new draft health guidelines. The National Institute for Health and Care Excellence (NICE) says it ...

When you hear the words “pelvic floor therapist,”you might first think of Kegel exercises ... women, and older adults, but ...

back and pelvic floor muscles," explains Uschi Moriabadi, an instructor at the German University of Applied Sciences for ...

This is where kegel exercises come in. Kegel exercises, also known as pelvic floor exercises, is where you contract and relax the muscles of your pelvic floor which helps to strengthen it.

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

Laura-Lynn LaCour, personal trainer With the help of LaCour and Sittenreich, I slowly eased back into an exercise routine as I worked on rehabbing my abdominal muscles and pelvic floor.

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...