What can be done post-birth to help? When you feel comfortable after birth, you can incorporate pelvic floor exercises and deep breathing into your routine (always seek advice from your doctor or ...

I saw a pelvic ... exercise specialist and mom of four. She tells me that after birthing twins, she had a bad case of diastasis recti and no guidance on how to heal it. She discovered pelvic floor ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

including after giving birth and during the menopause. As a dancer, I’ve always been aware of the importance of carrying out regular pelvic floor strengthening exercises, but I was surprised to ...